Rewiring the Anxious Brain
what is Neuroplasticity?
Neuroplasticity is the ability of the brain to change its structure, function, and activity in response to external and internal stimuli. It's when the brain is rewired to function in some way that differs from how it previously functioned.
Rewiring ANxiety
Have you ever experienced anxiety and thought to yourself, here we go again. Possibly you have reacted to an experience in the past and now your mind and body sound the alarm even thinking about it.
JOIN US FOR OUR 5 Week Program
Week 1: Introduction to Neuroplasticity & Understanding Anxiety
Week 2: Identifying Stress Triggers & Cognitive Restructuring
Week 3: Building Resilience & Emotional Regulation
Week 4: Mindfulness & Meditation Techniques
Week 5: Developing Long-Term Strategies & Maintaining Progress
Program Highlights
Covered by Most Insurances
Limited Group Size: Limited number of participants to ensure personalized attention
Expert Guidance: Led by LAURA J MILLER, LISW-CP, MAC, CCATP
Interactive Sessions: Engaging activities and practical exercises
Supportive Environment: Safe space to share and grow with peers
Application
Feel free to inquire with your provider or fill out an application to join the group. The application is only a few questions.
FEELING ANXIOUS?
Sign up for our 5 week Restructure program and learn methods to rewire the brains response to anxiety. Led by Laura Miller, this group will focus on how the brain's Neuroplasticity can be managed through techniques and strategies to alter your bodies learned response to stressful thoughts and perceptions.